Give Dad a Mindful Gift and Fewer Worries This Father’s Day

innerSpirit Rattles relieve stress and incorporate art:

innerSpirit Rattles unite sound, motion, and beauty to create an artful relaxation tool. They are a small, but thoughtful gift for fathers looking for stress relief, especially on the job stress, because not only do they help calm, they can also serve as a paperweight desk accessory.  [Read more…]

Practicing mindfulness of gratitude

Scientific evidence shows that focusing on the present moment, not worrying about the past or the future helps bring calm. The practice of mindfulness is not so much about being happy, but being at peace with what you can and cannot change, and being grateful for the positive.  [Read more…]