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Frog Square Rattle (RK-SF)

Practicing mindfulness of gratitude

Scientific evidence shows that focusing on the present moment, not worrying about the past or the future helps bring calm. The practice of mindfulness is not so much about being happy, but being at peace with what you can and cannot change, and being grateful for the positive.

innerSpirit Rattles unite sound, motion, and beauty to create an artful relaxation tool that helps trigger a feeling of gratitude. Holding one in the palm of your hand, you will feel an instant emotional connection to its beauty, texture, and small size, but it is the music you’ll make with it that may nurture your strongest connection. Keep one nearby- on a desk, a bookshelf, a bedside table- to remind you to give thanks often.  Read more